Soul Sisters Workshop (Mind Body)

The Sacred Intelligence of the Female Body
2 Days | 10:00–18:00

An evidence-informed, somatically guided workshop exploring the anatomy, hormonal cycles, and life transitions of the female body.

Designed for women, movement professionals, therapists, and educators seeking a deeper understanding of female physiology through both science and embodied practice.


Workshop Overview
This two-day intensive integrates:

●      Female pelvic anatomy & breath mechanics

●      Hormonal cycle education

●      Pelvic floor & diaphragm integration

●      Puberty to menopause transitions

●      Pregnancy & postpartum recovery principles

●      Aging preparation & longevity

●      Somatic self-awareness practices

Participants gain practical knowledge applicable to teaching, therapy, or personal wellbeing.

Core Modules
Sacred Body of Women
Reframing the female body as cyclical and adaptive rather than linear.

Functional Female Anatomy
Pelvis, reproductive organs, fascia, nervous system mapping.

Pelvic Floor & Diaphragm System
Breath-pressure relationship and core integrity.

Hormones & Life Stages
Puberty · Fertility · Pregnancy · Postpartum · Perimenopause · Menopause.

Aging Preparation
Bone health · Fascia hydration · Nervous system resilience.

Harmony of Self-Love
Embodied integration & somatic self-recognition.

Teaching Format

●      Lecture + visual anatomy guidance

●      Guided somatic movement

●      Breathwork & subtle pelvic integration

●      Group discussion

●      Reflective journaling

Certification

Certificate of Completion issued by Bodhi Methods.

Ideal For

●      Pilates & Yoga Teachers

●      Somatic Practitioners

●      Women’s Health Coaches

●      Therapists

●      Women seeking deeper body literacy


BODHI METHODS

SOUL SISTERS — SOMATIC WOMEN’S HEALTH MODULE

Training Outline

DAY 1 — Foundations of Female Intelligence

Motto: “Before we correct, we must understand.”

Module 1: The Sacred Female Body

●      Cultural conditioning vs biological intelligence

●      Cyclical physiology

Module 2: Functional Female Anatomy

●      Pelvic bones

●      Reproductive organs

●      Fascial continuities

●      Nervous system relationships

Module 3: Pelvic Floor & Diaphragm System

●      Pressure regulation model

●      Breath mechanics

●      Clinical considerations

●      Movement adaptations

Module 4: Hormonal Rhythms

●      Endocrine overview

●      Menstrual cycle mapping

●      Energy-based training adjustments

DAY 2 — Life Stage Transitions

Motto: “Every phase is an initiation.”

Module 5: Puberty & Nervous System Imprinting
Module 6: Pregnancy Physiology
Module 7: Postpartum Restoration
Module 8: Perimenopause & Menopause
Module 9: Aging & Longevity Strategy
Module 10: Somatic Integration & Self-Recognition

Educational Components

●      Diagrams

●      Case studies

●      Movement labs

●      Reflective questions

●      Teaching application notes

Learning Objectives

Participants will:

●      Explain pelvic-diaphragm mechanics

●      Identify hormonal stage differences

●      Adapt movement for life transitions

●      Apply somatic awareness in women’s health context

Boutique Immersion

2 Days Intensive
Limited to 12 women participants.